PADDLERsmart! USA Knowledge Base

Module 05 - Emergency Preparedness

WATER INTOXICATION

 

Although it may seem ironic, drinking too much water can also be dangerous for paddlers! Water intoxication is a result of too much water intake paired with excessive sweating. Water intoxication disturbs your body’s electrolyte balance by reducing the sodium content.

Symptoms: Nausea, vomiting, headache, disorientation and changes in your mental state.

Treatment:

  • Stop drinking water.
  • Seek medical treatment immediately.

 

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